Monday, April 9, 2012

Amazing Brussel Sprouts

Amazing Roasted Brussel Sprouts:
4 cups fresh brussel sprouts or 1 bag frozen
3 tbsp olive oil
salt

for fresh brussels:
1. cut in half, cook in boiling water 5 mins
2.  pour oil in fry pan and mix in brussels
3.  cook for 5 mins before stirring
4.  stir and let cook 5 mins
5. season with salt and pepper
6. enjoy!
for frozen brussels:
1. microwave according to package
2. rinse with cold water in strainer
3. cut in half
4. pour oil in fry pan and mix in brussels
5.  cook for 5 mins before stirring
6.  stir and let cook 5 mins
7. season with salt and pepper
8.  enjoy!

Brussel sprout benefits:
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=10

Thursday, March 22, 2012

dose of inspiration


Delight-Full Oatmeal.

Delight-Full Oatmeal.

1/2 cup oats
raisins
brown sugar  or maple syrup or agave nector
cinnamon
a few walnuts or almond slices
1 banana




1. boil 1/2 cup oats in 1 cup water with everything but banana.
2.  remove from heat, let cool slighty,  add banana, enjoy!

We eat oatmeal for breakfast pretty much everyday.  It's easy and quick so you can have something to sustain you through marathon morning sessions.  when our non-breakfasted friends have to go in after an hour to eat,  we are scoring all sorts of fun waves thanks to oats.  (it doesn't hurt that we eat an insanely filling and delicious menu of Vegan foods all day long either…) Anyway, it's a great start to every morning.  If you want to be even more energy savvy,  mix in a scoop of vegan protein powder.  (like when you are surfing a point break and will be running back to the point after each wave for hours at a time) 

Living in a Pin ball machine


        After the past two weeks of hectic busy-ness, I think I have a good idea of how that pinball must feel after a day at the arcade.  We committed to doing two back to back  ALAS Latin Tour events, right after the CNS Hermosa contest, which left us scrambling for buses and rides and hammering out last minute logistics nearly every day.  I think I accumulated about 8 hours of sleep over the past two weeks so forgive me if I loose the plot on this story and start talking about cupcakes. 
    The first event was in Santa Teresa, Costa Rica.  Thankfully we had a friend driving up so we could pitch in on gas instead of take 4 different buses. It's about a 1.5 hour drive to a 1.5 hour ferry ride to another 2 hour ride.  And it feels much longer.
     We arrived around 12pm and got a little room at a hostel boasting the Too Soft bed from Goldilocks and the Three Bears.  You sink so deep into the mattress that only your hands and feet are visible. But the price was right, so we loaded our bags in and passed out.  Sometime around 6am we brewed a cup of coffee and set out to see what kind of waves were on the menu.
     Santa Teresa is a dusty little town thanks to its dirt road and fast drivers. It has heaps of hostels, hotels, restuarants, and bars. And a lot of dirt. Did i mention the dirt yet?  
    The truth is, once you walk  one of the short paths to the coast from the main road,  you are blessed with a picturesque white sand beach, blue water, and playful waves.   If you aboutface to check on the dusty town, you are instead greeted with a lovely collage of emerald greens, society well hidden behind it.  If it weren't for the scafolding and easy up tents erected for the contest on this particular week, it would feel like a remote island. 
    On this fine day, the waves were looking pretty good but for the blinding wind smashing the lip back out to sea.   The trouble with the Guanacaste can be the offshore winds-  blowing so hard that you have to paddle twice as hard to catch the wave, and you have to be careful where you turn, as the wind likes to steal your board and send it sky bound like a well designed kite.  
    We set up the camera and began a 5 day set of trading video shifts, editing late night, running around to see when my heats were, and trying to squeeze a free surf in on the side of the contest zone for a warmup.  Gary handled quite a bit more of the filming than me, for which I am really grateful as it allowed me more time to sort out how to surf against a 20kt wind -very tricky business.  In exchange I spent late nights and early mornings editing the nightmare pileup of video clips that he dutifully captured. 
    The event ran its course and somehow at the end of it I managed to be up on stage again with a microphone in my face. Placing third in the womens division,  I had so much excitement and fear knotting my stomach I uttered a few words of thanks in spanish and scurried offstage. Before I knew it we were loaded in our friends car again and heading south. 
    We crashed one night in Jaco and caught the 1pm Ticabus- a coach bus that runs all throughout Central America.  Around midnight we arrived in Santiago, Panama and persuaded a taxi to drive us the 3 hrs to Playa Venao - the location of the next ALAS event.  We arrived around 3am to find a lovely patch of gravel to set up camp - so we unloaded our tent and crawled inside for a few hours of shut eye.  

    As it turns out, just because sharp things are jabbing in your back, it doesn't mean your getting acupuncture.  I woke up with the weirdest pains all over the place thanks to those rocks and felt slightly jealous of the air-mattresses protruding from other tents. 
    As I sucked down my first cup of cold instant coffee, a fierce wind wailed at my legs and nearly pushed me over.  Curious, we wandered to the edge of the sand to see what kind of waves were on offer. One of the best beach breaks I've ever seen in my life. That's what.  (Or at least from shore) Clean peeling lines with a consistency of a point break.  Little did we know that the water was fit only for a polar bear and the offshore wind here made the Santa Teresa wind feel like a whisper.  Only when I saw guys paddling out in wetsuits did I realize we had a tiny problem on our hands.  
    It was going to be a cold, windy, challenging week in Panama. Surfing wise anyway.   The filming had its own issues.  The treeline is pushed back so far in Venao that there is NO shade whatsoever to film under and the wind is so fierce that no umbrella stands a chance - you'd end up like Mary Poppins sailing over the ocean if you even try to open one.   When you are pulling 8 hour days of videoing,  this is a BIG problem.  Needless to say, our Venao experience was one of extremes - freezing cold surfing to scorching hot filming. Taking all of this in, we returned to camp and started screwing in fins.
        Camping may seem a strange choice, but let me explain. Venao only has two beautiful resorts to rest your head, both of which are way out of our budget.  They also offer campsites set back a short distance with access to the bathrooms, showers, a community kitchen, power, and internet.   If neither of these options appeal - you can always drive 40 minutes to the nearest town and stay at a budget friendly hostel, provided you had a car.  Camping was an easy, albeit uncomfortable, solution. With no air mattress, we folded our clothes into little stacks to pad our bones from the rocks below.  Thankfully, the campsite was set under an enormous old world tree- something out of Fern Gully -  and between its shade and the offshore winds, the spot had natural a/c blowing. 
 We finally made our way to the contest site for yet another surprise. Waves got a little bigger.  By a little I mean a lot.  With 3 hours of sleep, I thought 'Well I better go figure out how to surf this before my first heat."  The first duckdive took my breath away and pierced my brain with an headache.  Big sets unloading on my head didn't help the situation either. 
    The sucky part about surfing in really cold water without a wetsuit is that, no matter how much you try to paddle in circles to generate warmth, 10 minutes into it your body starts to shut down-  halving your response time and ability to control your muscles and movements.  Not the best recipe for performance surfing. 
    I could only take three waves before bellying in with hypothermic symptoms. 
I dove headfirst into the hot black sand and buried my legs and hands in an attempt to thaw out. (a trick i learned watching one of the pro kids) People passing by headed for a surf asked me how the waves were, to which I could only reply with a series of teeth chattering clicks.
          The surf dropped significantly in size for the next few days, and I passed my first heat with the highest scores of Round 1!  The following day, in my Round 2 heat, I crashed and took a fin laceration to the heel.  It hurt pretty bad and as I paddled back out I checked to see the damage but it appeared fine.  I caught a few more waves and passed the heat, getting an even higher wave total-  the highest of Round 2, and a personal best (16.00) So excited.  But I came in to find blood dripping from my foot and a pretty intense pain running up my leg. No Bueno.  I decided I would ignore it and deal with it later as I had a gazillion video clips to edit. 
               The next day with even smaller waves on tap, I couldn't  get a 2nd wave and didn't pass my semi.  I was pretty sad, so I went for a free surf and with 40 people crowding the free surf zone I managed to snag a dozen waves in 20 minutes and bang turns on all of them.  After each one I paddled back out thinking - that would have been a heat winner...that one too.. and that one.  I was laughing and crying at the same time.
      But instead of focusing on it, i decided to focus on the good stuff. 
          Getting the two highest heat scores is a huge feat for me (event though I don't feel like I deserve higher than a 3 until i figure out how to crank out twelve different turns with an alley oop and air reverse in the mix on the same wave)  I am stoked that I am putting waves together well enough to deserve higher scores, rather than just getting through heats on slightly higher combo's.  i learned so much from surfing in the hard offshores too.
    Funny enough, what I felt most sad about was being unable to have proper progression sessions.  One of my favorite parts about surfing is learning something I don't know how to do yet or improving on something I sort of know how to do.  But for the past two weeks I was so busy editing and focusing on not falling that I lost the creatively awesome and awkward crashes I was getting so used to in my freesurfs.  Those crashes will eventually turn into really sick manuevers that link from one section of the wave to the next.  It's like a dance -  you have to learn each step then put it together to form a fluid motion to a constantly changing song.   I was missing those elements terribly....
    We had a trip already planned to visit the family for a few weeks-  but it meant we had to leave immediately to catch a full day bus back to Costa Rica and jump right on a full day flight to RI.   
    As the event came to a close, I felt a strange longing mixed with excitement. Because we couldn't fly the boards back with us, our visit would be a mandatory 3 weeks out of the water.  Taking time off surfing can be a really good thing for the soul (strange as that sounds)-  It reminds you of the pure moments and you go back to it with new perspective and the excitement of a grom....
    As for living in the pin ball machine -  I ended up earning some points at the arcade, temporarily rolling down a dark hallway and have landed in front of that gosh darn ejector again.  I think someone is about to pull it....


Surfing ALAS Costa Rica and ALAS Panama





Thanks to the event sponsors ALAS Latin Tour, Reef, Mini, Corona, and VisitPanama.com!
AND
Many Many thanks to my family, friends and sponsors: Calavera Swimwear, Nexo Surfboards,  Kulcha Shok Muzik, and The Point Surf Shop!

Saturday, March 3, 2012

Surfvive taster and art show

lots of filming = lots of clips = why not make a surf film? 
we will be uploading the whole thing for download soon! 
here's a taster: 

Wednesday, February 29, 2012

Surf Comp off the port bow !

photo by : http://www.facebook.com/profile.php?id=100003357534909
    Weekend surf contests are always packed - with people, fun, and emotion.  So much Emotion.  Excitement, anxiety, joy, fear, happiness, and sadness.  About every fifteen minutes someone wins and some one loses.  It can get hard to watch, let alone enter.  Surfing is such a pure thing, but when you start to put numbers and time frames on it, there can be a serious loss of plot.  It's supposed to be fun.
      Instead of putting a focus on scores, timetables, and winning,  I just watched the heats before mine and thought, "gosh those waves look pretty fun and im about to go get me some."
Sadly, for my heats the tide bottomed out and the wind picked up a bit.  Pretty much all of the heats I surfed were challenging and definitely not the kind of stuff you dream about when thinking 'mmm costa rica'   Try 'ummm windy shifty closeout' and you'll be a little more on point.
    Without focusing on 'winning' or 'losing' I didn't feel the normal amount of fear that goes hand in hand with competing. That is, until I found out I won.  Then the fear washed over me like a tidal wave.   Without a moment to collect my thoughts I was being asked questions by a man wielding the biggest video camera I've ever seen.  Next thing I know I'm being paraded onto a podium with the other girls from the final, and asked to say something in front of a bunch of people.  Wow. at this point I can't even remember my own name, let alone gather a few words.  My mom used to say that I was "painfully shy" and for the first time in my life I actually felt  that pain.
    I regurgitated something or other that hopefully went like this: 
"I just want to say thanks to all of the sponsors of this event in playa hermosa and all of the people who came, it was fun.  I also want to thank my family, friends, and sponsors - calavera swimwear, nexo surfboards, the point surf shop, and kulcha shok music"   and surely there I mumbled a little more and scurried off stage. 
    On the plus side, the my first win is over with and taught me a valuable lesson - always be prepared for the best.

heres a lil video of two training sessions last week. if only the waves were this good in my heats!

Tuesday, February 14, 2012

Vegan on the Road

         
When people find out we are vegan, and find out we spend most of our time in Central America they always seem to blurt "But how?!"
Believe it or not, being vegan on the road is actually quite easy. 
              Below is a general list of our weekly shopping and meals we eat.  Sometimes we have to skimp on luxuries (like avocados)  to save a little money, and other times we get to splurge and buy passion fruits (that can cost $1 each)  but hopefully this can give you a guide as to what you can live on financially as well as how to eat vegan on the road if you so desire.   
           For the protein, we travel with a 2 quart crockpot which allows us to have black beans, garbanzo/ chickpeas, or lentils cooking while we surf in the morning and ready to eat by lunch.  You can buy beans in a can, but it is much cheaper and more nutritious to cook them yourself.  A 2 qt crockpot is about $10 in the states and maybe $20 down here and you'll easily get your monies worth in the first week of using it! They don't take that much energy either, so even if you pay electric out of your rent down here it won't be a big deal. 
    If you plan to eat out -  all restaurants will make you a GalloPinto (rice and beans)  with veggies, tortillas, and avocado  or pasta  with veggies. You can get yummy veggie pizza too (we just ask them to leave off the cheese) Many places sell smoothies, so fresh cold fruit is a breeze too.
       We often travel with multivitamins, energy bars, and protein powder  to ensure optimum nutrition.    (not included below, but about $5 extra per week)
             On being vegan athletes -  people often ask how we are getting enough protein and nutrients without meat.  I have been vegetarian since I was five, and we have both been vegan for the past seven years.  I've always lead an active life involving sports and haven't ever suffered fatigue as a result of being vegan.  In fact, I'd say that since I cut out dairy I've had much more energy. If you decide to try eating vegan I strongly recommend doing a little research and making a few healthy meal plans to get started so can be sure you're eating right.  If you need help with this please shoot me an email I would love to help you create a meal plan that works for your lifestyle  alive (at) insearchofsol.com.   

               Our typical day includes at least 60-80 minutes of hiking the beach with a 20lb backpack, 3 - 6 hours of intense surfing, and sometimes a 30 minute yoga / pilates session.   The food we eat is delicious and satisfying  and you might be surprised on how good you feel eating it!
           
                 If you click the 'food' tag on the right you can find more vegan recipes and ideas too!  


Why are we vegan?  Click here to find out.

Friday, February 10, 2012

the Banana Thieves

                 Cantering with the speed of a getaway car,  half a dozen horses b-lined for the cluster of palms I sat under. With no regard to my presence, they began scavenging around the trees for left over coconut pieces.   Five minutes into their mission, one of them picked up the scent of something delicious and gave me a hard nudge on the shoulder, as if I were keeping it from her.  Truth is, I kind of was. 
       Last time this group busted out of their field they stole my lunch bag and ate my bananas!   Nudge, Nudge.  I keep botching peoples video clips thanks to her head butts. Finally I gave up and handed her the fruit, which she slurped down with the satisfaction of a kid eating an popsicle on a hot day.
       What amazes me is the bravery of the animals in Costa.  Back home, so many of the wild things are skittish and we rarely see them.  But here, you tend to feel invaded.   We used to live in a place that was set back on the side of a mountain.  The Jungle collectively tried to kick us out.  Spiders the size of starfish found it funny to scare the wits out of us as they shimmied up the walls, scorpions enjoyed scurrying out of every which way, pit vipers creepily slithered across the driveway, monkeys would come down their tree highway making such a racket we'd need to put on headphones, and even the friendly Coati (aka Brazilian Ardvark) would steal the bananas we set out to ripen while we were sitting five feet away. I swear at one point I even saw tendrils of vines creeping in the windows and doors.  And that's just the start of our Jungle Incident.  At first it was endearing and exciting.  But sometimes I miss the shy, quiet creatures of my hometown.
         Thankfully our new place is creature free, and we scored some fun surf last week.  We had the chance to water film a little which is always fun when the water is beautiful blue- a tough combination at a silty black sand beach break!

Sunday, February 5, 2012

Moonlighting as a Surfer



shimmer, cascade
fall forth into perfection.
we lost the sun
but could never
lose our truth

illuminating the night
awakening our souls
reminding us
to reflect the Light
when there is none.






         I remember the first time I ever surfed by moonlight.  The way it dappled the water and backlit the waves so they would glimmer as they broke.  All other senses are so heightened there is no time for your mind to break away into a thought pattern, and you are left with a zen like tranquility.  
thank you moon.